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Wellness coaching with Monique
Receive grounded support for your body, mind, and spirit through personalized cleansing protocols, nourishment guidance, emotional mapping, and spiritual integration tools.
With over 30 years of study in nutrition, plant medicine, ceremonial healing, bodywork, yoga, and intuitive practices, Monique helps clients reconnect with their health, clarity, and authentic self.
Start your journey toward deeper well-being, balance, and self-love today.
Coaching Services
Cleanses
10-Day Digestive Cleanse
Through custom cleansing protocols, nourishing superfoods, herbs, supplements, and practical lifestyle guidance, I support clients in detoxification, digestive reset, weight management, and renewed energy.
Sessions include parasite cleansing, liver and gallbladder cleansing, education, weight-loss (if desired) and personalized protocols based on your body’s needs, goals, and readiness.
$555
30-Day Detox & Weight Wellness Program
Through personalized nourishment plans, whole foods, herbs, supplements, and simple daily routines, I support clients in improving digestion, energy, mental clarity, emotional well-being, and overall vitality.
Sessions may include meal planning, gut and brain support, superfood guidance, plant-based nourishment, and practical tools to help you build sustainable habits that fit your life and support long-term wellness. May include 10-day cleanse.
$777
LIVER, GALLBLADDER & CHOLESTEROL FLUSH
This 24-hour holistic cleanse is designed to support the liver, gallbladder, digestion, and overall well-being through a guided protocol, preparation, nutrition, and supportive wellness practices.
Many people explore this cleanse when experiencing bloating after eating, sluggish digestion, tenderness in the liver area, or other signs that their digestive system may need additional support.
$111
Clairvoyant Readings and Healings
INTUITIVE READINGS AND HEALINGS
Using your chakra system as a guide, we will move from the root chakra to the crown, exploring patterns, gifts, challenges, and opportunities connected to your past, present, and future.
We will identify and cleanse energetic blocks ultimately bringing greater clarity, balance, and alignment. You are also welcome to ask questions about relationships, health, career, purpose, or any area where you are seeking deeper guidance.
$224 (sliding scale available)
Read More
Each intuitive reading is approximately 90 minutes, with additional time available if needed, allowing your session to unfold naturally and without limitation.
Guided by your unique energetic blueprint, we journey through your chakra system — from the Root Chakra to the Crown— bringing awareness to the deeper patterns that have shaped your life.
As we move through each energy center, we explore insights connected to your past, present, and future, uncovering hidden gifts, Illuminating challenges, and revealing new possibilities.
Throughout the session, I will be performing a energy healing. Stagnant energy, limiting beliefs, and energetic blocks are identified and gently cleared, creating space for greater balance, clarity, and personal alignment.
These readings are designed to help you align with your intuition, deepen your inner strength, cleanse your energy body and receive guidance and tools that supports your life path.
Whether you are seeking clarity in relationships, health, career, purpose, family, or your spiritual journey, each session is tailored to your unique needs. I recommend to simply arrive with an open heart and allow the reading to reveal what is most important at this time. However I will ask you if you have specific questions.
Every reading is a sacred collaboration—offering insight, healing, and empowerment so you can move forward with greater peace, confidence, and trust in your own inner wisdom.
I believe we are all intuitive I simply was taught and inspired from early development to cultivate mine. In deep humility I share my abilities which include and are not limited to the fallowing:
Clairvoyant, Clairaudient, Precognitive, Clairsentitive, Intuitive, Retrocognative, Mediumship and energy healing.
My most recent certification is in Omnichakra readings and healings. If you are curious to learn further about my background in this field please click on my bio. It is a brief look into my life journey on the path of service and personal growth
Life's Blueprint
MAPPING YOUR EMOTIONAL & MENTAL CYCLES
This practice helps you recognize recurring emotional patterns, understand your mental cycles, and integrate the insights gained through retreats, ceremonies, training, or significant life experiences.
Together, we develop practical tools for self-awareness, emotional resilience, and lasting transformation. The intention is to help you live the insights you have already received and create healthier patterns in everyday life.
Contact for Free Consultation
Read More
Mapping our emotional and mental cycles
Cultivating a relationship with your authentic self through emotional mapping techniques -Intergration-
Often times we leave a Retreat, Ceremony or intensive training feeling amazing, transformed and ready to be the change we wish to see in the world.
And after a few days of being home, the old thoughts, patterns and emotions start to make their way back in. Early on in my studies in college began questioning how do we do the hard part?
How do we embody, integrate and ultimately thrive from insights and breakthroughs we received? How do we fully embody these profound awakenings?
This has been a missing vital piece and discussion amongst my peers in the spiritual and health communities. Reflecting back when I was a few years in to participating in North American, ceremonies and I was sitting with the ‘water woman’. She hadn’t been at the last few ceremonies and her husband was the leader. I asked her why she doesn’t go to all the ceremonies her husband goes to?
She shared that she doesn’t want to get in front of her prayer. She needs to walk the prayer that she made and then she can make the next one . This one moment in time has been the centerpoint in all of my practices and growth in every aspect of my life. I have accumulated different tools watching the patterns within myself and others bubble up to the surface and this is an offering. I call this piece emotional mental mind mapping.
Offering- sessions to provide tools you can utilize for your lifetime reach out for further information and initial consultation to see if this method will work for you.
HEALY FREQUENCY DEVICE SESSIONS & TRAINING
Personalized Healy sessions, individual coaching, and group training are available for those who want to understand how to incorporate the device into their daily wellness routine.
The Healy is a wearable, smartphone-controlled device that delivers individualized microcurrent frequencies. Its programs are intended to support localized comfort, relaxation, sleep, muscle recovery, bioenergetic balance, and overall well-being.
Contact for Free Consultation
Bio ~
My name is Monique Caroline. My work brings together decades of study in nutrition, cleansing, plant medicine, bodywork, yoga, breathwork, emotional mapping, and spiritual practice.
Since childhood, I have been surrounded by healing arts — from massage and craniosacral work, to chakra healing, cleanse protocols, indigenous ceremonial teachings, raw food nutrition, medicinal plants, yoga, mediumship, and Amazonian flower essences.
At the heart of my work is a simple intention: to help people receive tools they can use in daily life to create greater health, emotional balance, spiritual connection, and self-love.
I believe healing is a lifelong journey of learning, growing, and returning to what is most authentic within us.